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    Purple Belt Promotion

    Grappling Mastery

    Boxing in Favela Rocinha, Hard Rolling at Nova Uniao----Living the Dream

    Tue, 2013-08-27 09:25 — thheffelfinger

     The cool “winter” weather of Rio is gone and the sun has been out all week without a cloud in the sky. In our down time here at CR everyone has been out working on their tan at the beach or poolside here at the house. The warm weather at night has been perfect for grilling food out on the barbeque and enjoying a meal under the stars. Just because it was beautiful out doesn't mean we didn't spend plenty of time in the gym.

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