Training Log: November 2007
 
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Posted by Roy_Dean_Academy (719 days ago)
We generally roll for 25-30 minutes in the evening
classes. 75% seems to be the right intensity. Some go
harder but they eventually loosen up. Day classes are
10-15 minutes of free rolling/drilling time to keep it
light. I want to have the guys go back to work
recharged, not sapped.
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Posted by Dougyboy2007 (720 days ago)
Nice posts Roy. \n\nQuestion for ya, how long do you
guys typically roll for each class? At what % speed and
strength?
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Added: 01-12-2007
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www.roydeanacademy.com
Channels: Jiu Jitsu Gi  Techniques 
Tags: BJJ  flow  jiu  jitsu  training  roy  dean  rick  ellis  blue  belt  test 

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