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    Jiu-jitsu Lifestyle Outdoor conditioning Rio de Janeiro

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    Three Things to Consider Before Competing

    Tue, 2013-07-16 19:59 — Benjamin Bieker

    Everyone that trains in Brazilian Jiu Jitsu has the want to compete in it whether they express it or not. A lot of people that want to compete freak themselves out more than anything else can, but what you have to remember is that everyone else is just as freaked out as you, at least at the lower levels. While you can do as much training, conditioning, and outside training as you want to prepare there are some things that will help you compete even if you do not think about them. So, take a look at three things you need to work on and consider before hopping on the mat to compete.

    How to condition your shins and make them into weapons!

    Mon, 2012-12-17 11:09 — Rick_Caudle

    How to condition your shins for powerful kicks and devastating leg checks! 
    One things all fighters strive for is an edge over the competition. Having strongly developed shins can be a great weapon.
    With highly conditioned shins, you can destroy your opponent's legs and body with your kicks, or make him pay by blocking his kicks.

    Conditioning Workshop and Filming at Brood 9!

    Mon, 2011-03-28 09:23 — brood9maa

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     Conditioning for Stunts
    April 10th – 4pm – 6:30pm
    Cost: $50
    Location: Brood 9 Martial Arts (
    This seminar will completely focus on conditioning techniques for physical stunts for Film, Television and stage.  This will cover workouts to enhance your strength, core and flexibility, while doing fun stunt techniques such as rolls, falls and jumps. 

    Strength/Conditioning class

    Fri, 2011-02-25 08:55 — RichDaniels

    Just thought I would post this incase anyone is interested:

    Improve your overall strength and conditioning for your next fight.  Class is indoor and outdoor.  We use everything from bodyweight exercises to tire flip, sled drag, sandbags, and weights.  We have trained fighters for grapplers Quest, Naga, FGL, Copa, and Abu Dhabi pro Trials. 

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