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Darrell Gholar

    Darrell Gholar's Ultimate Wresting

    For Vale Tudo & Submission Wrestling!

     

    Not all wrestling works in the octagon. After teaching to scores of martial artists from: Jiu Jitsu, Lute Livre, Muay Thai, to boxers. I have learned that what does work is what I like to call the 7-9-5's of Wrestling.

    The 7-9-5's of wresting are:

    7 basic wrestling control points

    9 most basic takedowns used in collegiate and Oympic wrestling. The nine defenses against these takedowns

    5 basic takedowns that have been proven to to be most effective in no-holds-barred-fighting. The best 5 defenses against these takedowns.

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