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Thu, 2011-08-11 16:47 — Keith Owen
Tagged: On The Mat
dan gable and michael phelps would say 7...and theyre pretty good at what they do/did... but...u have to be pretty psychotic to do that... ru lookin to be world champ? if not... go 5 or 6
I agree, as much as life allows, however, I would recommend at least ONE day off a week!
As many as your life or body allows!
Yes as much as you can while not over training. train enough to push yourself while still learning.