On the Mat Fight Shop

Yoga Anatomy by Leslie Kaminoff

    See inside every yoga pose!
    SKU: BOOKYogaAnatomy
    List Price: $19.99
    Price: $19.99

     

    With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. 

    From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. 

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. 

    Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

    Weight: 2 lb.

    Shopping cart

    View your shopping cart.

    Fight Shop

    Future Fighter Cross Rash Guard S/S Front
    Kids Future Fighter Cross Rash Guard
    $49.99
    Future Fighter Shield Rash Guard S/S Front
    Future Fighter Shield 12 Rash Guard
    $45.99
    Kids Future Fighter Board Shorts with Pocket
    Kids Future Fighter Board Shorts...
    $39.99
    OTM Womens Flower Board Shorts
    OTM Womens Flower Board Shorts
    $44.99